Wednesday, November 23, 2011

Life Changing

  


Last night my cousin had us watch this Amazing documentary Forks Over Knives.  Over the years I have studied so much about food, and have fluctuated between being a vegan, a vegetarian, and a pescatarian.  I always feel best when I'm either vegan or vegetarian, but somehow I become convinced "We Need Protein."  After we saw this movie and the science behind a plant based diet, we were once again inspired to go back to our vegetarian ways.  I am also inspired after this month in New York to return to my kitchen, and to get experimental in my kitchen......stay tuned.  This movie is a must see, and you can watch it on demand at Netflix.  It is definitely life changing.

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